By Paul Scally
Banana Nice Cream
2 steps
Prep:5min
Banana ice cream was an Internet trend for a reason: it tastes really good, is a super customizable base, and is much healthier than traditional ice cream. Without added sugar or heavy cream, banana ice cream tastes and feels just like real ice cream, and can be made in 5 minutes.
Updated at: Wed, 11 Dec 2024 01:48:27 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories97.5 kcal (5%)
Total Fat0.4 g (1%)
Carbs25.1 g (10%)
Sugars13.5 g (15%)
Protein1.2 g (2%)
Sodium1.1 mg (0%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Break/cut up the banas into pieces. Doesn’t need to be that small. Freeze overnight
bananas330gStep 2
The next day, blend the bananas in a food processor until you have a smooth ice cream. Enjoy immediately for soft serve ice cream, or freeze for about 30 minutes for a harder ice cream texture
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