Raspberry Salmon

Name: Raspberry Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: Raspberries; Blueberries; Salmon; Asparagus; Salt and pepper; Balsamic Vinegar; Paprika; Honey; Lemon

9 steps

Prep:10minCook:10min

A really simple dish that looks like a showstopper.

Updated at: Thu, 17 Aug 2023 07:36:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories167.8 kcal (8%)

Total Fat7.4 g (11%)

Carbs13.6 g (5%)

Sugars9.6 g (11%)

Protein13.7 g (27%)

Sodium420.9 mg (21%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

For the Salmon

Step 1

Season the skin with oil and salt & pepper (squeeze of lemon if you fancy).

Step 2

Fry skin side down for around four-five minutes, before flipping for another three or so.

For the asparagus

Step 3

Salt and season well with lemon.

Step 4

Whack them in the oven for twelve minutes on 180c.

For the sauce

Step 5

Muddle a pack of raspberries with a wooden spoon through a sieve so you are just left with the juice in your pan.

Step 6

Place on a low heat and add a sprinkling of paprika, dash of balsamic and squeeze of honey.

Step 7

Season to taste. More heat/smoke? Add paprika. More sweetness? Add honey. More sharpness? Add balsamic.

Step 8

Simmer for about five minutes.

To serve

Step 9

Put the sauce in the middle of the plate and splash about with the underside of a spoon. Place asparagus on top, then the salmon. Add blueberries for colour, texture and sweetness to balance sharpness in the sauce.