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By veganmalik

Cajun Vegetable Rigatoni

12 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 10:39:11 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
33
High

Nutrition per serving

Calories414.2 kcal (21%)
Total Fat13.1 g (19%)
Carbs63.8 g (25%)
Sugars5.1 g (6%)
Protein11.5 g (23%)
Sodium625.7 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop everything and place all seasonings in a bowl
Step 2
Boil water for the pasta
Step 3
In a different pan, heat the olive oil
Step 4
Add the vegetables and fry them
grape tomatoesgrape tomatoes1 container
yellow onionyellow onion0.5
serrano peppersserrano peppers2
red bell pepperred bell pepper1
garlicgarlic1 ยฝ Tbs
sticks celerysticks celery2
vegetable stockvegetable stockยฝ cup
broccolinibroccolini1 bunch
Step 5
Add seasonings and water as needed
gingergingerยฝ Tbs
black pepperblack pepper1 tsp
saltsalt1 tsp
Step 6
Add feta and stock when vegetables start to tender
vegan fetavegan feta1 container
Step 7
Pour mixture into blender and add herbs, plus spinach
spinachspinach1 cup
fresh parsleyfresh parsleyยผ cup
cilantrocilantroยผ cup
limelime0.5
rosemaryrosemary1 tsp
oreganooregano1 tsp
Step 8
Pour mixture in pan on low heat
Step 9
Add noodles, mushrooms and green onions. plus liquids
rigatonirigatoni1 box
waterwater0.5
mushroomsmushrooms0.5 container
vegan heavy creamvegan heavy cream2 Tbs
Step 10
Cook on low heat for 5-7 minutes.
Step 11
Garnish with fresh cilantro
Step 12
Serve and enjoy!

Notes

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