Savory French Onion Soup - F-Factor

Name: Savory French Onion Soup - F-Factor
Cuisine: French
Ingredients: 1 Tbsp olive oil; 10 medium onions, thinly sliced; 1 Tbsp water; 1 tsp dried thyme; ¼ tsp ground pepper; ¼ cup port wine or sherry; 5 cups low sodium vegetable broth; 2 Tbsp balsamic vinegar

5 steps

Updated at: Thu, 17 Aug 2023 12:41:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.7 kcal (8%)

Total Fat3.8 g (5%)

Carbs29.4 g (11%)

Sugars14.1 g (16%)

Protein2.8 g (6%)

Sodium169.5 mg (8%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

10onions

medium, thinly sliced

1 Tbspwater

1 tspdried thyme

¼ tspground pepper

¼ cupport wine

or sherry

5 cupslow sodium vegetable broth

2 Tbspbalsamic vinegar

Instructions

Step 1

Preheat oven to 450°F. In a large Dutch oven, add oil, onions, 1 tablespoon water, thyme and ground pepper. Cover and bake for 30 minutes until the onions are soft and starting to turn brown.

Step 2

Uncover and continue to cook for another 30 minutes or so, until the onions are golden brown and caramelized.

Step 3

Transfer Dutch oven to the stove and turn burner to medium heat. Add the wine and scrape the bottom and sides of pan to release any browned parts.

Step 4

Continue to cook until mixture is slightly thickened. Add broth and vinegar. Bring to a boil then reduce heat and simmer for about 15 minutes, until the liquid has darkened.

Step 5

Remove from heat and serve.

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