By Elyse DeSalvo
Smoky Sheet pan chicken with cauliflower
2 steps
Prep:25minCook:45min
Updated at: Thu, 17 Aug 2023 09:02:36 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories514.5 kcal (26%)
Total Fat32 g (46%)
Carbs26.6 g (10%)
Sugars4 g (4%)
Protein31.4 g (63%)
Sodium1620.5 mg (81%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken
2 Tbspevoo
1 Tbspwhite wine vinegar
4cloves garlic
minced
1 Tbspsweet smoked paprika
1 ½ tspsalt
2 lbschicken drumsticks
thighs, or halved breasts, skin on bone in
For the vegetables
Instructions
Marinate the chicken
Step 1
Combine the olive oil, vinegar, garlic, paprika, and salt in a bowl or zip top bag. Add the chicken and toss to coat. Set aside to marinate while you prep your veggies, or leave it in the fridge for up to 1 day.
Assemble the chicken and vegetables
Step 2
Heat the oven to 400 degrees and line a sheet pan (or maybe 2) with foil and coat with 1 tbsp olive oil.
Peel the potatoes (if you wish) and cut into 3/4 inch chunks. Cut the cauliflower into 1 inch florets. Cut your onion half into 8 thin wedges. Spread the vegetables on the prepared baking tray, and use your hands to toss them with 2 tbsp olive oil, thyme, and salt and pepper. Make spaces throughout the pan of vegetables, and add the chicken pieces, skin side up. Cook for 30 min, and which point check the tray and toss the potatoes and cauliflower to ensure even cooking. Return the pan to the oven for 10 to 15 minutes more, or until everything is cooked through.