Chicken Fried Rice, Bbq baked chicken, Macaroni Pie and Cucumber Salad
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By Josann Woods
Chicken Fried Rice, Bbq baked chicken, Macaroni Pie and Cucumber Salad
Instructions
Prep:1h 30minCook:2h
Updated at: Thu, 17 Aug 2023 10:38:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories1277.6 kcal (64%)
Total Fat72.8 g (104%)
Carbs82.9 g (32%)
Sugars11.3 g (13%)
Protein75.3 g (151%)
Sodium10266.9 mg (513%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
To Season The Chicken
1whole chicken
cut into pieces
2 ½ Tbspsalt
2 ½ Tbspblack pepper
2 Tbspchicken seasoning
2 Tbspall purpose seasoning
¼ cupketchup
½ cupgreen seasoning
3 slicesginger
small, thi
½ cuponions
2pimentos
0.5scotch bonnet pepper
For the Macaroni Pie
1 packelbow macaroni
cooked
2 ½ Tbspsalt
2 Tbspblack pepper
2 Tbspall purpose seasoning
¼ cuponions
¼ cuppimentos
1 Tbspsalted butter
3 cupsgrated cheddar cheese
½ cupcream cheese
½ cupparmesan cheese
2 tinsevaporated milk
½ cuppowdered milk
optional
2 tsppaprika
For The Fried Rice
2 ½ cupsbrown rice
boiled
½ cupcarrots
diced
½ cupcelery
1 Tbspminced garlic
¼ cuponions
chopped
2 Tbspsoy sauce
1 tspvegetable oil
2scallions
chopped
1chicken breast
small, cubed and seasoned
For The Salad (Option 1)
For The Salad (Option 2)
Instructions
No instructions yet
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