Sweet Spaghetti Squash Kugel

Name: Sweet Spaghetti Squash Kugel
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Middle Eastern
Ingredients: 1 medium-sized spaghetti squash; 3 eggs; 1½ cups 2% cottage cheese; 2 tablespoons sugar; ½ tsp cinnamon; Pinch salt; Pinch nutmeg

5 steps

Prep:20minCook:45min

Try out this Sweet Spaghetti Squash Kugel recipe with your family for the perfect addition to your holiday dinner! A delightful, low-carb kugel made with a few simple ingredients- you’ll want to make again and again. This Lean & Green recipe makes 6 servings, each with 1 lean, 3 green, and 3 condiments. Total Time: 60-75 minutes

Updated at: Thu, 17 Aug 2023 08:49:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.2 kcal (7%)

Total Fat4.3 g (6%)

Carbs18.4 g (7%)

Sugars10.8 g (12%)

Protein10.3 g (21%)

Sodium342.9 mg (17%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1spaghetti squash

medium-sized

3eggs

1 ½ cups2 % cottage cheese

2 tablespoonssugar

½ tspcinnamon

salt

ground nutmeg

Instructions

Step 1

1. Preheat oven to 375˚F.

Step 2

2. Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with fork, about 30 minutes. Allow to cool, then scoop out 3 cups of spaghetti strands and place in a large bowl (save any remaining for another dish).

Step 3

3. Add remaining ingredients to the bowl, and stir until well combined.

Step 4

4. Spread into a lightly greased 6x6 casserole dish, and bake uncovered until golden around the edges, about 30 to 35 minutes. Let sit for 10 minutes before serving.

Step 5

300 calories, 10g fat, 20g carbohydrate, 32g protein