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By Greendadof4 Peter

Cashew & chestnut mushroom carbonara

4 steps
Prep:15minCook:10min
This is absolutely delicious and so easy and quick to make!
Updated at: Thu, 17 Aug 2023 00:09:24 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
36
High

Nutrition per serving

Calories616.5 kcal (31%)
Total Fat18 g (26%)
Carbs92.4 g (36%)
Sugars6.2 g (7%)
Protein21.3 g (43%)
Sodium577.6 mg (29%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chopping the mushrooms into quarters and place into a large frying pan with the drizzle of olive oil and a pinch of salt and pepper. Fry for 5 to 6 minutes until soft and golden.
Step 2
2. Place the linguine onto boil in a large saucepan for 10 to 12 minutes on a medium heat, until cooked through.
Step 3
3. To make the sauce, add the whole garlic cloves peeled to the blender with the cashew nuts, nutritional yeast, oat cream, tamari soy, the juice of half the lemon and a pinch of salt and pepper. Blitz until you have a smooth creamy consistency. Pour the blended sauce into the frying pan with the mushrooms, once cooked. Reduced to a low simmer into ready to serve.
Step 4
4. Drain the linguine then mix it with the hot cashew sauce, the mushrooms and 2/3 of the rocket. Use tongs to twist the saucy linguine into serving bowls, top with the remaining rocket and a wedge of lemon.