By Carolyn Kindred
Chicken & Tofu Veggie Noodle Stir-fry
16 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 05:10:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories484.7 kcal (24%)
Total Fat16.1 g (23%)
Carbs27.2 g (10%)
Sugars6.6 g (7%)
Protein57.4 g (115%)
Sodium884.8 mg (44%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 TBSPSesame oil
6Boneless Skinless chicken breast
diced, or thighs
1 packageTofu
diced
1Bok choy
large, or 2 baby
1sweet onion
1 bunchgreen onion
4red mini peppers
sweet, or tricolor mini sweet peppers
1Carrot
Julianned
1 packageSnow peas
1 packageMushrooms
shiitake and or baby bella
1can Baby corn
Chinese
1can water chestnuts
1 cancanned bamboo shoots
¼ ctoasted sesame seeds
¼ csoy sauce
1 packageRamen noodles
can sub for udon or soba for an earthier flavor
crushed red pepper
Instructions
Step 1
Heat wok on high heat for 1 minute. Add 1 TBSP sesame oil (once around the pan).
Step 2
Dice chicken and add to pan to seat. Cook 4-6 minutes, stirring occasionally.
Step 3
While chicken is cooking, Dice tofu and marinate in 2 TBSP soy sauce. Add tofu to pan after 6 minutes and cook 5 min.
Step 4
While tofu is cooking, slice sweet onion.
Step 5
Slice green onion whites then Chop green onion stems into quarter inch pieces and add to pan. Cook 1 min.
Step 6
Chop and add bok choy (both white and leafy green pert. to the pan. Cook 5 min.
Step 7
While bok choy is cooking, open and drain cans of baby corn, water chestnuts, and bamboo shoots.
Step 8
Once bok choy is cooking in pan, open and drain the canned baby corn, water chestnuts, and bamboo shoots.
Step 9
Slice mushrooms and Julienne carrots.
Step 10
Boil water for noodle.
Step 11
Remove chicken and tofu and set aside. Add another TBSP of sesame oil until I canned veggies to hot pan.
Step 12
Add sliced mushrooms and Julienned carrots. Cook for 2-3 min.
Step 13
Cook noodles according to package instructions. Drain and add to hot pan.
Step 14
Combine all ingredients in pan and stir til warm.
Step 15
Top with sesame oil, and crushed red pepper.
Step 16
Serve and enjoy!
Notes
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