Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories870.2 kcal (44%)
Total Fat8.6 g (12%)
Carbs171.3 g (66%)
Sugars64.9 g (72%)
Protein44.6 g (89%)
Sodium7413.3 mg (371%)
Fiber37.1 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1white onion
diced
3cloves garlic
minced
1 cupcelery
diced
1green pepper
diced
1 cupcarrots
diced
1 cupokra
sliced, fresh or frozen
0.5 headcauliflower
cut into florets
flour
gluten-free may be substituted
1 x 15 ouncescan dark kidney beans
2 x 15 ouncecans diced tomatoes
1 x 8 ouncescan tomato sauce
3 cupsvegetable broth
1 tablespoonvegan worcestershire sauce
1bay leaf
1 tablespooncajun seasoning
i like cajun seasoning, start with a teaspoon at a time and taste as you go
3 cupsbrown rice
cooked, or rice of choice, optional
¼ cupparsley
garnish, optional ), chopped
cornbread
vegan, optional
Instructions
View on kathysvegankitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Special occasion