Vegan Roasted Red Pepper Hummus Bowl

Name: Vegan Roasted Red Pepper Hummus Bowl
Prep time: 25 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 1. Either spinach or arugula (both are a great base); 2. 2 TBSPs chopped sun-dried tomatoes; 3. ¼ eggplant; 4. ¼ cup of white mushrooms; 5. Roasted red pepper hummus; 6. ¼ cup of red kidney beans; 7. Extra virgin olive oil; 8. Hemp seeds; 9. Salt, lemon pepper, oregano, garlic powder, red pepper, black pepper

7 steps

Prep:25min

Updated at: Thu, 17 Aug 2023 11:31:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories837.6 kcal (42%)

Total Fat23.6 g (34%)

Carbs138.6 g (53%)

Sugars58.1 g (65%)

Protein42 g (84%)

Sodium1505.9 mg (75%)

Fiber60.4 g (216%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1spinach

or arugula, both are a great base

2 TBSPssun-dried tomatoes

chopped

3eggplant

¼ cupwhite mushrooms

red pepper hummus

Roasted

¼ cupred kidney beans

Extra virgin olive oil

Instructions

Step 1

⁣1. First, grab a bowl and add either base you want, 2-3 handfuls.

Step 2

2. Second, grab a can of red kidney beans, wash them thoroughly, and leave to the side.

Step 3

3. Next, chop up the eggplant into cubes and the mushrooms into halves.

Step 4

4. Grab a frying pan and drizzle in olive oil. Sauté the mushrooms and eggplant and season with salt, lemon pepper, oregano, garlic powder, and a dash of red pepper to your liking. Sauté until brown!

Step 5

5. Add to the bowl. Now top with the red kidney beans, sun-dried tomatoes, the hummus, and sprinkle on some hemp seeds.

Step 6

6. Drizzle on olive oil and top off with salt and black pepper to taste.

Step 7

7. Garnish with parsley if you'd like, and enjoy!

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