Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories310.3 kcal (16%)
Total Fat8.3 g (12%)
Carbs42.3 g (16%)
Sugars7.1 g (8%)
Protein18.9 g (38%)
Sodium628.6 mg (31%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cut tofu into cubes
Step 2
Chop carrots, onions, and potatoes
Step 3
Slice mushrooms
Step 4
Add oil to sauce pan and add mushrooms and tofu until tofu is golden on med-high heat (you might need to separate them to start)
Step 5
Add onions and lower the heat and cook for a few minutes
Step 6
Add carrots, potatoes and vegetable stock
Step 7
Bring to boil and let simmer for 20 minutes
Step 8
Season with salt and pepper
Step 9
Add peas and let simmer for a few more minutes
Step 10
Add parsley before serving
