Chicken tray bake with Chorizo, tomato & red pepper

Name: Chicken tray bake with Chorizo, tomato & red pepper
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Spanish, Mediterranean
Ingredients: 2 onions, quartered; 2 red peppers, seeds removed, quartered; 1 yellow pepper, seeds removed, quartered; 8 large tomatoes, preferably on the vine; 80g/3oz chorizo, sliced; 400g tin cannellini beans, drained and rinsed; 4 garlic cloves, bashed; 2 sprigs fresh rosemary; 8 chicken thighs, skin-on, bone-in; 2 tbsp olive oil; 1 tsp sea salt flakes; freshly ground black pepper

4 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 12:36:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories861.8 kcal (43%)

Total Fat56.2 g (80%)

Carbs34 g (13%)

Sugars13.5 g (15%)

Protein54 g (108%)

Sodium974 mg (49%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2onions

quartered

2red peppers

seeds removed, quartered

1yellow pepper

seeds removed, quartered

8tomatoes

large, preferably on the vine

80gchorizo

sliced

400gtin cannellini beans

drained and rinsed

4garlic cloves

bashed

2 sprigsfresh rosemary

8chicken thighs

skin-on, bone-in

2 Tbspolive oil

1 tspsea salt flakes

freshly ground black pepper

Instructions

Step 1

Preheat the oven to 200C/180C Fan/Gas 6.

Step 2

Put the onions, peppers, tomatoes, chorizo, beans, garlic and rosemary in a very large roasting tin (you may choose to use two tins). Top with the chicken, then drizzle with the oil.

Step 3

Scatter with the salt and a big pinch of pepper. Roast for 1 hour, or until the chicken is cooked through and the skin is golden brown. To check if the chicken is cooked, pierce the thickest part with a skewer; the juices should run clear. If there is any sign of pink, return the bake to the oven until the chicken is cooked.

Step 4

Leave the chicken to rest for 10 minutes, then serve with the vegetables.

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