Tilapia and Mangoes

6 steps

Updated at: Thu, 17 Aug 2023 07:38:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Nutrition per serving

Calories669.9 kcal (33%)

Total Fat20.2 g (29%)

Carbs81.4 g (31%)

Sugars28.5 g (32%)

Protein39.9 g (80%)

Sodium347.1 mg (17%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Soak sticky rice all day

Step 2

Cook sticky rice in steam basket

Step 3

Cut mango

Step 4

Heat coconut cream in small pot with brown sugar

Step 5

Coat tilapia in coconut oil and seasoned panko

Step 6

Pan fry tilapia

Notes

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