Lamb Shanks, mash and greens

Name: Lamb Shanks, mash and greens
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: European
Ingredients: 6 lamb shanks; 2 tablespoons olive oil; 1 ½ cups of red wine; 1 teaspoon salt; ½ teaspoon pepper; 1 teaspoon dried rosemary; 1 teaspoon dried basil; ½ teaspoon thyme; 3 garlic cloves, minced; 2 carrots, finely diced; 2 stalk celery, finely diced; 2 onions, finely diced; 4 stock cubes; 100g of diced tomatoes; 2 tablespoons tomato paste; 600ml water; ½ tablespoon corn flour

4 steps

Prep:10minCook:4h

Updated at: Thu, 17 Aug 2023 11:36:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories740.4 kcal (37%)

Total Fat45.7 g (65%)

Carbs10.4 g (4%)

Sugars4.7 g (5%)

Protein57.8 g (116%)

Sodium1730.1 mg (87%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6lamb shanks

2 tablespoonsolive oil

1 ½ cupsred wine

1 teaspoonsalt

½ teaspoonpepper

1 teaspoondried rosemary

1 teaspoondried basil

2 stalkcelery

100gdiced tomatoes

2 tablespoonstomato paste

600mlwater

½ tablespooncorn flour

Instructions

Step 1

Brown the shanks using a frying pan and a little olive oil then transfer to a warm camp oven. In the same pan fry off the onion and garlic until lightly caramelised then transfer to the camp oven along with the remaining ingredients and simmer for 4 hours.

Step 2

Take the Shanks out.

Step 3

Thicken the gravy with a corn flour and cold water paste.

Step 4

Serve with mashed potato and peas.