Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories689.6 kcal (34%)
Total Fat57.6 g (82%)
Carbs34.1 g (13%)
Sugars9 g (10%)
Protein15.7 g (31%)
Sodium1244.6 mg (62%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozmushrooms
sliced
3 Tbspwhite wine
4 OZhaloumi cheese
cut into 1/2 inch cubes
¼ cupflour
1egg
½ cupseasoned breadcrumbs
oil for frying
1 headromaine lettuce
finely chopped
2plum tomatoes
diced
1red onion
finely diced
2 TBSPwalnuts
chopped, toasted
½ cupmayonaisse
1 ½ cuplemon juice
2 Tbspwater
2garlic cloves
minced
¼ tspfresh dill
½ tspsalt
⅛ tspnutmeg
coarse black pepper
Instructions
Step 1
Add mushrooms and white wine to a sauté pan or skillet.
Step 2
Cook over medium-low heat until liquid has evaporated and mushrooms are soft, 8-10 minutes.
Step 3
Set aside.
Step 4
Prepare the haloumi cubes: Place flour, egg, and breadcrumbs in 3 shallow bowls.
Step 5
Toss cheese cubes in flour (you can toss all of them at once), then dredge in egg and coat in breadcrumbs.
Step 6
Heat oil in a skillet over high heat .
Step 7
Add haloumi cubes; fry until golden and crisp on all sides.
Step 8
Transfer to paper towel-lined plate to drain.
Step 9
Prepare the dressing: In a small bowl or jar, whisk together mayonnaise, lemon juice, water, garlic, dill, salt, nutmeg, and pepper.
Step 10
In a large bowl, combine lettuce, mushrooms, tomatoes, and red onion.
Step 11
Top with haloumi cubes and walnuts.
Step 12
Toss with dressing before serving.
