This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfas
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By Tawnie Gulizia
This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfas
Updated at: Thu, 17 Aug 2023 03:07:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories380 kcal (19%)
Total Fat9.4 g (13%)
Carbs55.4 g (21%)
Sugars9.6 g (11%)
Protein25.5 g (51%)
Sodium257.4 mg (13%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupsteel-cut oats
or farro if you want to repeat my experiment
1 ¾ cupswater
2 tablespoonsnutritional yeast
2 cupskale
chopped, stemmed, or greens of choice
3sun-dried tomatoes
thinly sliced
¼ teaspoonturmeric
1 teaspoonSriracha sauce
or hot sauce of choice, or to taste
1 tablespoonchia seeds
or flaxseed meal
½ cupmushrooms
sliced
Instructions
Step 1
Serves 1
Step 2
In a saucepan, combine the oats, water, nutritional yeast, kale, mushrooms, tomatoes (reserving some for garnish if you like), turmeric, and hot sauce. Bring just to a boil, watching carefully and stirring to prevent burning. Reduce the heat to maintain a simmer and cook, stirring occasionally, for 8 to 10 minutes; not all water will be absorbed when it is removed from the stove, but it thickens as it cools.
Step 3
Sprinkle with sun-dried tomatoes, chia seeds, or flaxseed meal and feel the goodness.
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes