Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories99.6 kcal (5%)
Total Fat2.7 g (4%)
Carbs14.1 g (5%)
Sugars8.9 g (10%)
Protein4.6 g (9%)
Sodium595.2 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Heat olive oil in a saucepan. Add chopped onions.
Step 2
2. Once the onions become softer and start to brown (very slightly), add the anchovies. Do not drain them.
Step 3
3. Using a rubber spatula or wooden spoon, crush the anchovies and sauté them with the onions until they are mostly dissolved.
Step 4
4. Add the tomato paste and sauté for another minute or two.
Step 5
5. Add the red wine and stir everything to combine.
Step 6
6. Add the dry seasonings, and the crushed tomatoes. Stir.
Step 7
7. Add the water, one cup at a time. Stir.
Step 8
8. Cover and let simmer on low heat for a couple hours, until the sauce has thickened to the desired consistency.
Step 9
9. Allow to cool down to room temperature before storing it in an airtight container. A larger mason jar works well.
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