Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories749.4 kcal (37%)
Total Fat22.9 g (33%)
Carbs78.9 g (30%)
Sugars26.3 g (29%)
Protein55.6 g (111%)
Sodium3121.9 mg (156%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
large breasts butterfly
1 sticklemon grass
bashed and cut into large chunks
1shallot
roughly sliced
2cloves garlic
smashed
3 Tbspfish sauce
1 tsptahini
1 Tbsphoney
1 tspginger puree
1juice of lime
1garlic clove
finely minced
1 Tbspred chilli
finely chopped
1 heaped tbspsugar
or erythritol
4 Tbspwater
2 Tbsplime juice
1 Tbspwhite vinegar
or rice vinegar
1 Tbspfish sauce
to your preference
100gvermicelli noodles
1carrot
5 Tbspfrozen peas
red cabbage
Fresh mint
roasted peanuts
to serve
Instructions
Step 1
Mix together the marinade ingredients in a large bowl and place the chicken in, leave for at least 15 minutes.
Step 2
Combine the dressing (Nuoc Cham) ingredients and mix. Adjust to your preference, adding more lime, sweetness, and fish sauce if needed and set aside for at least 20 minutes.
Step 3
Finely shred your cabbage and place it into cold water. Shred the carrot and defrost the peas. Mix the carrots, peas and 2 diced spring onions together.
Step 4
Soak the noodles in boiled water for 2-3 mins drain & rinse well under cold water. Dry and toss into the carrot mix.
Step 5
Sear the chicken in a medium/hot oiled pan, spoon over the shallots and lemon grass as it cooks to caramelise, and sear on both sides for 2 minutes each until coloured but watch it doesn't burn, turn the heat down and keep flipping the chicken until cooked all the way through (around
Step 6
3-4 more minutes) then leave to rest whilst you finish the salad.
Step 7
Drain & dry the cabbage, and toss in 1 tbsp white vinegar. Mix into the salad & portion up. A handful of noodles, a sliced chicken breast, some crushed peanuts, & fresh mint. Drizzle over as much dressing as you want.
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