Red Dates and Longan Tea

Name: Red Dates and Longan Tea
Cuisine: Asian, Indian
Ingredients: red dates 250 grams (Seedless, cut into halves); longan 50 grams dried; Water 12 cups

5 steps

Updated at: Tue, 21 May 2024 22:42:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories53.4 kcal (3%)

Total Fat0.1 g (0%)

Carbs13.6 g (5%)

Sugars0 g (0%)

Protein0.8 g (2%)

Sodium1.9 mg (0%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250 gramsred dates

Seedless, cut into halves

50 gramslongan

dried

12 cupsWater

Instructions

Step 1

Place red dates in a pot with 12 cups water.

red dates250 grams

Step 2

Bring to a boil in high heat.

Step 3

Lower down heat to medium, cover and simmer for 45 - 60 minutes until the red dates bloom.

Step 4

Add in dried longans.

longan50 grams

Step 5

Boil for another 15 minutes until bloom.

Notes

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