PEPPER EGG IN A HOLE

Name: PEPPER EGG IN A HOLE
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: ½ tsp Black Pepper; 8 large Eggs; 2 cup Jicama shredded; 4 large Red Bell Peppers; 1⅓ cup Reduced Fat Cheddar Cheese; 1 tsp Salt (optional)*; ¼ cup Tomatillo Salsa

9 steps

Prep:10minCook:20min

Are you looking for a healthy, low-calorie breakfast that's quick and easy to make? Look no further than this lean and green pepper egg in a hole recipe! 1 Lean 3 Green 3 Condiment No Healthy Fat

Updated at: Thu, 17 Aug 2023 01:09:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories329.1 kcal (16%)

Total Fat18 g (26%)

Carbs17.2 g (7%)

Sugars7.8 g (9%)

Protein25.3 g (51%)

Sodium479.3 mg (24%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ tspblack pepper

2 cupJicama

1 ⅓ cupreduced fat cheddar cheese

1 tspSalt

optional

¼ cupTomatillo Salsa

Instructions

Step 1

Preheat the oven to 425°F.

Step 2

Cut the bell peppers into eight rings, about ¾-inch thick. Discard the seeds and stems of the pepper, and mince the remaining flesh finely; set aside.

Step 3

Place the eight pepper rings onto a sheet pan lined with parchment paper.

Step 4

Add 1½ tablespoons of cheese to each ring, and then top each with one tablespoon of minced pepper. Bake for about 10 minutes until the cheese has melted.

Step 5

Remove the sheet pan from the oven and crack one whole egg into each pepper ring.

Step 6

Season the eggs with salt and pepper and top with the remaining cheese, about one tablespoon of cheese per pepper ring.

Step 7

Bake for eight minutes until the eggs are cooked.

Step 8

Meanwhile, combine the shredded jicama with the tomatillo salsa and the remaining minced red peppers, and arrange ¼ for each portion onto a plate.

Step 9

Meanwhile, combine the shredded jicama with the tomatillo salsa and the remaining minced red peppers, and arrange ¼ for each portion onto a plate.