One Pot Red Lentil Curry - From Simnett Nutrition

Name: One Pot Red Lentil Curry - From Simnett Nutrition
Cuisine: Indian, Asian
Ingredients: • 1 package (450g) of split red lentils, rinsed and drained (no soaking needed); • 1 tbsp red curry paste; • 1/2 diced onion; • 4 large carrots, chopped; • 1/2 head of cauliflower, chopped; • 1-2 cups frozen peas; • 1 red bell pepper, chopped; • Chopped cilantro (optional)

3 steps

This is not a traditional curry, but a delicious curry inspired lentil dish. This recipe works great for meal prepping and you can add in any vegetables you have on hand!

Updated at: Thu, 17 Aug 2023 13:40:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories632.3 kcal (32%)

Total Fat2.4 g (3%)

Carbs116.3 g (45%)

Sugars12.3 g (14%)

Protein41.8 g (84%)

Sodium296.1 mg (15%)

Fiber22.3 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 x 450gsplit red lentils

rinsed and drained, no soaking needed

1 Tbspred curry paste

0.5onion

diced

4carrots

large, chopped

0.5 headcauliflower

chopped

1 cupsfrozen peas

Instructions

Step 1

1. Place lentils in a large pot and add red curry paste, chopped carrots and cauliflower. Add water to cover and place on medium high heat.

Step 2

2. Allow to boil and reduce to medium heat. Cook for approx 10-15 minutes. Periodically check and stir pot to make sure everything is cooking evenly. The lentils are cooked when soft.

Step 3

3. Reduce heat to simmer and add the frozen peas, chopped bell pepper and cilantro. Turn off heat when there is no water left in the pot and serve! You can also add in other vegetables or substitute in other vegetables you have on hand (for example: mushrooms, broccoli, zucchini, frozen corn). Leftovers are best kept in fridge in an airtight container for 4-5 days.

View on Simnett Nutrition

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