Pumpkin Purple Mash
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories283.1 kcal (14%)
Total Fat12.8 g (18%)
Carbs27.6 g (11%)
Sugars12.9 g (14%)
Protein19.5 g (39%)
Sodium2052.4 mg (103%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
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