By Gabriele Caglio
Panini - Speck, mushrooms and pumpkin
7 steps
Prep:20minCook:20min
An easy sandwich for a quick lunch at home or in the office. This version is with speck, mushrooms and pumpkin.
Updated at: Thu, 17 Aug 2023 07:37:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
78
High
Nutrition per serving
Calories1333.5 kcal (67%)
Total Fat72 g (103%)
Carbs117 g (45%)
Sugars9.8 g (11%)
Protein53.5 g (107%)
Sodium3342.2 mg (167%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the edam cheese.
Cutting Board
Knife
edam3 slices
Step 2
Slice the mushrooms.
Cutting Board
Knife
mushrooms75g
Step 3
Clean the pumpkin and slice it as thin as you can.
Cutting Board
Knife
pumpkin50g
Step 4
Warm up some olive oil in a pan and add some garlic. Remove the garlic and ease down both the pumpkin and the mushrooms. Stew the vegetables until the pumpkin is soft. Add some salt and pepper and keep aside when it is ready.
mushrooms75g
pumpkin50g
olive oil
salt
pepper
garlic
Step 5
Cut the bread in half and spread some mayo on both sides.
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Knife
Spatula
mayo
Step 6
Place some salad and tomato slices on the bottom side, add the speck, the edam. Add mushrooms and pumpkin too.
Cutting Board
Knife
edam3 slices
speck50g
mushrooms75g
pumpkin50g
salad
tomatoes
mayo
Step 7
Add some other veggies on top and close your sandwich before warming it up for few minutes.
Notes
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