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Gabriele Caglio
By Gabriele Caglio

Panini - Speck, mushrooms and pumpkin

7 steps
Prep:20minCook:20min
An easy sandwich for a quick lunch at home or in the office. This version is with speck, mushrooms and pumpkin.
Updated at: Thu, 17 Aug 2023 07:37:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
78
High

Nutrition per serving

Calories1333.5 kcal (67%)
Total Fat72 g (103%)
Carbs117 g (45%)
Sugars9.8 g (11%)
Protein53.5 g (107%)
Sodium3342.2 mg (167%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the edam cheese.
Cutting BoardCutting Board
KnifeKnife
edamedam3 slices
Step 2
Slice the mushrooms.
Cutting BoardCutting Board
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mushroomsmushrooms75g
Step 3
Clean the pumpkin and slice it as thin as you can.
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pumpkinpumpkin50g
Step 4
Warm up some olive oil in a pan and add some garlic. Remove the garlic and ease down both the pumpkin and the mushrooms. Stew the vegetables until the pumpkin is soft. Add some salt and pepper and keep aside when it is ready.
mushroomsmushrooms75g
pumpkinpumpkin50g
olive oilolive oil
saltsalt
pepperpepper
garlicgarlic
Step 5
Cut the bread in half and spread some mayo on both sides.
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SpatulaSpatula
mayomayo
Step 6
Place some salad and tomato slices on the bottom side, add the speck, the edam. Add mushrooms and pumpkin too.
Cutting BoardCutting Board
KnifeKnife
edamedam3 slices
speckspeck50g
mushroomsmushrooms75g
pumpkinpumpkin50g
saladsalad
tomatoestomatoes
mayomayo
Step 7
Add some other veggies on top and close your sandwich before warming it up for few minutes.

Notes

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