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By Taletha Bennett, RD
Low-FODMAP Lentil Bolognese
3 steps
Prep:15minCook:15min
This is some serious comfort food that will leave you feeling good!
Updated at: Thu, 17 Aug 2023 11:28:23 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories562.7 kcal (28%)
Total Fat4.6 g (7%)
Carbs114 g (44%)
Sugars9.5 g (11%)
Protein22.5 g (45%)
Sodium365.6 mg (18%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a fry pan over medium heat. Add carrots, zucchini, and chopped peppers. Cook 5 minutes.
Step 2
Add oregano, basil, salt, pepper, and crushed tomatoes. Reduce heat to a simmer, and cook 15 minutes or until veggies are soft.
Step 3
While sauce is simmering, cook pasta according to package directions.
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Notes
3 liked
0 disliked
Bland
Easy
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