Brown Rice Fiesta Bake

Name: Brown Rice Fiesta Bake
Cuisine: Latin American, American
Ingredients: 1 tablespoon (15 ml) vegetable oil; 1 large onion, diced; 4 cloves garlic, minced or pressed; 2 cans (10 ounces, or 284 g, each) mild diced tomatoes and green chilies; 1 cup (235 ml) water; 1 cup (190 g) brown rice; 1 teaspoon chili powder; ½ teaspoon ground cumin; ½ teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 cup (165 g) frozen corn, thawed; 1 can (15 ounces, or 425 g) black beans, drained and rinsed; 1/4 cup (4 g) chopped fresh cilantro leaves; 1 1/2 cups (173 g) shredded Cheddar cheese

4 steps

Updated at: Thu, 17 Aug 2023 09:49:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories344.3 kcal (17%)

Total Fat13.6 g (19%)

Carbs42 g (16%)

Sugars2.1 g (2%)

Protein13.8 g (28%)

Sodium750.1 mg (38%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

15mlvegetable oil

1onion

large, diced

4 clovesgarlic

minced or pressed

284gmild diced tomatoes and green chilies

cans

1 cupwater

1 cupbrown rice

1 teaspoonchili powder

½ teaspoonground cumin

½ teaspoonsalt

¼ teaspoonfreshly ground black pepper

1 cupfrozen corn

thawed

425gblack beans

can, drained and rinsed

¼ cupfresh cilantro leaves

chopped

173gCheddar cheese

shredded

Instructions

Step 1

Select Browning/Saute and add the vegetable oil to the pressure cooking pot. When the oil is hot, add the onion. Sauté for about 3 minutes until the onion softens Ad the garlic and cook for 1 minute more. Stir in the tomatoes and green chilles, wa rice, chili powder, cumin, salt, and pepper. Lock the lid in place. Select High Pressure and 22 minutes cook time.

Step 2

When the cook time ends, turn off the pressure cooker. Let the pressure release naturally for 10 minutes and finish with a quick pressure release. When the valve drops, carefully remove the lid.

Step 3

Select Simmer/Sauté and stir in the corn and black beans. Cook for about 3 minu until heated. Stir in the cilantro.

Step 4

Preheat the broiler. Spray a 9x9-inch (23 x 23 cm) ovenproof dish with nonstic cooking spray. Pour the rice mixture into the prepared dish and top with the Cheddar, Broil until the cheese melts and starts to brown. Serve topped with sou cream and tortilla chips, if desired.