By Franco Namani
Stuffed Green Pumpkin/ Summer Squash (قرع محشي)
9 steps
Prep:30minCook:1h 20min
Lebanese cuisine is a pioneer in innovating various ways of stuffing, there are several types of vegetables that can stuffed, and here is one of the classic dishes of the stuffed Green Pumpkin (Summer Squash) with rice, beef and spices.
Updated at: Thu, 17 Aug 2023 13:44:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat20.2 g (29%)
Carbs61.2 g (24%)
Sugars7.8 g (9%)
Protein15 g (30%)
Sodium789.8 mg (39%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgGreen Squash
500mlred tomatoes
squeezed or Passata
6garlic cloves
crushed
1 tablespoondried mint
¼ cuplemon juice
1 tablespoonoil
salt
to taste
For the filling
Instructions
Step 1
Wash your squash, cut the round layer on the bottom of the squash. Using a long squash corer or an apple corer, gently carve into the squash to remove all the inside flesh and with a serrated knife, lightly score the outsides to make grooves on the squash skin.
Step 2
Peel and squeeze the tomatoes and add a liter of water. You may use 1 carton or bottle of passata approx 500 ml with some water.
Step 3
In a medium bowl mix the ground beef, washed and drains rice, 3 tbsp olive oil, spices, salt, tomato paste and Place in the fridge or set aside.
Step 4
Fill the squash using your hands and pushing the mixture with your pinky finger until it fills half way, then Place it in a large deep pot, stacking them horizontally or slightly facing up, as long as they are not facing down.
Step 5
In a saucepan, over high heat put 1 tablespoon of oil, half of the crushed garlic, tomato paste, tomato juice, adjust the seasoning and pour it over the squash pot.
Step 6
Bring to a boil then cover the pot with the lid slightly ajar. Place the heat on medium and allow to cook for 20 minutes.
Step 7
Reduce the heat and leave it for an 1 hour or till the squash done. The broth should be thickened once they are cooked.
(touch it with the tip of your finger, to make sure it becomes soft).
Step 8
Mix the lemon juice, balance of crushed garlic, the dry mint and pour it on top of the squash a little before removing the pot from the heat, Once they are fully cooked, allow them to cool for 15 minutes before you gently remove them from the pot.
Step 9
Arrange it in a shallow bowl then pour the tomato broth over it or next to it in a saucer.
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