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Southwest Tricolored Quinoa Salad

Southwest Tricolored Quinoa Salad

This healthy southwest salad is bursting with a bounty of garden-fresh flavors. The sweet and tangy flavor of the dressing pairs perfectly with the nutty, fluffy quinoa

Updated at: Wed, 16 Aug 2023 20:34:23 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories212.9 kcal (11%)

Total Fat11.3 g (16%)

Carbs24.2 g (9%)

Sugars4.1 g (5%)

Protein5.2 g (10%)

Sodium324.3 mg (16%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 tablespoonsolive oil

1 tablespoonlime juice

1 tablespoonhoney

1 tablespoonground cumin

¼ tablespoonsalt

½ cupfresh cilantro

1 Cuptricolored quinoa

large, peeled pitted and diced

1 Cupcanned black beans

drained and rinsed

1 Cupgrape tomatoes

Instructions

Step 1

In a small bowl, whisk together olive oil, lime juice, honey, cumin, and salt until fully combined. Add cilantro and stir.

Step 2

Cook quinoa according to the package directions. Allow to cool.

Step 3

Cool, quinoa, avocado, beans, corn, and tomatoes and a large bowl. poor dressing over salad and stir to fully coat and serve.

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