Chicken and White Bean Chili

Name: Chicken and White Bean Chili
Cuisine: American, Latin American, TexMex, Mexican
Ingredients: 2 Tab. olive oil; 3 (12.5 oz.) cans chunk chicken or 1 1/2 lbs. Chopped chicken; 1/2 cup chopped onion; 2 (4 ounce) cans chopped green chilies; 1 Tab. chopped garlic; 2 cans (14-19 ounce) white kidney (cannellini) beans; 1/4 tsp. ground red pepper; 2 tsp. ground cumin; 1/2 bunch cilantro, chopped as garnish

1 step

This is not a very hot chili, (all my kids eat it) but is is flavorful.

Updated at: Thu, 17 Aug 2023 13:34:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2289.2 kcal (114%)

Total Fat49.3 g (70%)

Carbs135.8 g (52%)

Sugars8.3 g (9%)

Protein293.2 g (586%)

Sodium7121.4 mg (356%)

Fiber55 g (196%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonolive oil

3 x 12.5 ozcans chunk chicken

or 1 1/2 lbs Chopped chicken

½ cupchopped onion

2 x 4 ouncecans chopped green chilies

1 Tbspgarlic

chopped

2 x 14 ouncecans white kidney cannellini beans

¼ tspground red pepper

2 tspground cumin

0.5 bunchcilantro

chopped as garnish

Instructions

Step 1

Put all ingredients in pot, one at a time. Transfer to a slow cooker, if you wish, or simmer on the stove. It can be eaten in a half-hour, but the longer you cook it, the better it gets.