MILD CURRY CHICKEN & VEGGIES

Name: MILD CURRY CHICKEN & VEGGIES
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Indian, Asian
Ingredients: 1 tbsp olive oil; 1/2 white onion chopped; 1 clove garlic minced; 1/2 lb chicken breasts cut into cubes; 2 tbsp tomato paste; 2 tsp mild curry powder; 1/2 tsp fresh ginger grated; 1 medium carrot peeled and cut into coins or finely chopped; 1/2 cup frozen peas; 1/2 red pepper seeded and chopped; 1 – 14 oz can of full fat coconut milk; 2 cups cooked brown rice, white rice or cauliflower rice

5 steps

Prep:5minCook:15min

Age: can serve 1 year and up. For toddlers, make sure to cut the veggies and chicken to small bite size pieces. Rice Options: feel free to use brown rice, white rice or cauliflower rice in the recipe. Thin rice noodles would also be a fun addition to this meal. Veggie Options: you can use which ever veggies your family prefers in this recipe – broccoli, cauliflower, snap peas, edamame, zucchini, sweet potatoes, etc. Family Dinner: if making this for the whole family, I would double (or triple) this recipe so you have enough for the entire family and some leftovers. Nutrition Serving: 1small serving | Calories: 388kcal | Carbohydrates: 12.4g | Protein: 15.54g | Fat: 33g | Saturated Fat: 23.9g | Cholesterol: 50mg | Sodium: 101mg | Potassium: 589mg | Fiber: 4.6g | Sugar: 6.8g | Vitamin A: 2796IU | Vitamin C: 18.7mg | Calcium: 46mg | Iron: 3mg

Updated at: Thu, 17 Aug 2023 12:32:07 GMT