Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories169.2 kcal (8%)
Total Fat7.6 g (11%)
Carbs16.9 g (7%)
Sugars1.4 g (2%)
Protein9 g (18%)
Sodium502.7 mg (25%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Make stuffing: combine mushrooms, feta, spinach and ham.
Step 2
Use store bought pizza dough or make one yourself. Separate the dough into equal pieces
Step 3
Spray some oil over foil cups and spread the dough over it. Brush the dough with the beaten egg and spray with sesame seeds. Bake for 20 min at 425°F
Step 4
Fill the bowls with the stuffing and bake in the oven for another 10-15 min at 400°F.
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