Berry Smoothie

Prep:5min

Delicious and chock full of micronutrients. I use a Vita-mix, which is a masticating blender. Makes 2 10-12 oz servings, depending on size of fresh fruit (and if water is added)

Updated at: Thu, 17 Aug 2023 02:57:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories208.1 kcal (10%)

Total Fat0.6 g (1%)

Carbs52.7 g (20%)

Sugars33.1 g (37%)

Protein3 g (6%)

Sodium2.9 mg (0%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Cfrozen berry blend

raspberries, blackberries, blueberries

1 Cfrozen pineapple chunks

1 Cfrozen strawberries

1fresh orange

1fresh banana

Instructions

Step 1

Combine fruit in order listed in blender and blend until smooth. If your blender can't keep up with the frozen fruit, add a little water until it blends freely, or let your fruit thaw in the blender a couple hours before blending.

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