Greek Yogurt Berry Parfait with Oatmeal

Name: Greek Yogurt Berry Parfait with Oatmeal
Cuisine: European, Mediterranean
Ingredients: 1/3 cup old-fashioned oats; 3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze); 1/8 teaspoon cinnamon; 1/8 teaspoon vanilla extract; Dash salt; 1/2 cup sliced strawberries; 1/2 cup organic plain greek yogurt; 1/2 banana, sliced

3 steps

If you don't have time to make the old-fashioned oats, instant (plain) oatmeal can act as a substitution.

Updated at: Thu, 17 Aug 2023 14:13:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories350.9 kcal (18%)

Total Fat10.7 g (15%)

Carbs48.4 g (19%)

Sugars16.5 g (18%)

Protein17.6 g (35%)

Sodium465.7 mg (23%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupold-fashioned oats

¾ cupunsweetened vanilla almond milk

⅛ teaspooncinnamon

⅛ teaspoonvanilla extract

salt

½ cupstrawberries

sliced

½ cupplain greek yogurt

organic

0.5banana

sliced

Instructions

Step 1

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Step 2

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.

Step 3

Serve and enjoy!

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