By Pikkon Lee
Maple-Teriyaki Salmon Sushi Bowls with Cucumber & Edamame
9 steps
Prep:35min
Updated at: Thu, 17 Aug 2023 09:45:17 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories479.8 kcal (24%)
Total Fat11.8 g (17%)
Carbs57.5 g (22%)
Sugars11.6 g (13%)
Protein30.6 g (61%)
Sodium923.2 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
60mlmaple syrup
30mllow sodium soy sauce
15mlsesame oil
25mlrice vinegar
¼ tspgarlic powder
2 x 340gsalmon frozen
2english cucumber
284gedamame
60mlrice vinegar
5mlmaple syrup
1 tspsalt
6 tspsesame seeds
Rice
Instructions
Step 1
Place maple syrup, soy sauce, oil, vinegar, and garlic powder in a medium bowl; whisk to combine the marinade.
low sodium soy sauce30ml
rice vinegar25ml
maple syrup60ml
garlic powder¼ tsp
sesame oil15ml
Step 2
If using salmon with skin, place the fillet, skin-side down, on a cutting board. Holding the tail end firmly, use a knife to cut between the flesh and skin; continue to cut through the length of the fillet (take care not to cut through the skin); discard the skin. If you don’t have a tail end, start at one corner of the fillet and work your way in until the knife is between the skin and flesh.
salmon frozen340g
Step 3
Cut salmon into bite-size pieces. Add to the bowl with the marinade and gently toss to coat. Set aside for 10 minutes.
Step 4
Meanwhile, wash and dry cucumber. Trim and cut into thin sticks.
english cucumber2
Step 5
Place edamame in a colander and rinse under hot water (from the tap) to defrost; set aside to drain further.
edamame284g
Step 6
When the salmon is done marinating, preheat a large skillet over medium heat.
Step 7
Once the skillet is hot, add salmon and all of the marinade. Cook, stirring occasionally, until sauce thickens and salmon is opaque and flaky, 4-5 minutes.
Step 8
Place vinegar, maple syrup, and salt in a small bowl; whisk to combine. When the rice is done, pour the mixture over it and stir to combine.
rice vinegar60ml
jasmine rice300g
maple syrup5ml
salt1 tsp
Step 9
To serve, divide rice between bowls and top with cucumber, edamame, and salmon. Sprinkle with sesame seeds and enjoy!
sesame seeds6 tsp
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Notes
8 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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