By adoseofthal recipes
Baked Salmon & Veggies
3 steps
Prep:15minCook:50min
Updated at: Wed, 16 Aug 2023 20:33:21 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories106.9 kcal (5%)
Total Fat5.9 g (8%)
Carbs8.7 g (3%)
Sugars2.7 g (3%)
Protein6.3 g (13%)
Sodium494.2 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Whole salmon
½ tspsalt
½ tspblack pepper
½ tspgarlic powder
½ tspgarlic salt
½ tsptumeric
½ tsplemon pepper
½ tspcardamom
½ tspItalian seasoning
½ tspchili powder
1 Tbsfresh lemon juice
1white onion
chopped
1green pepper
chopped
1yellow bell pepper
2tomatoes
8garlic cloves
1 Tbsavocado oil
1 Tbsfresh lemon juice
fresh rosemary
Instructions
Step 1
First, clean salmon with warm water and lime. Next, spread avacado oil on both sides of salmon, the. season both sides with ingredients.
Then, place salmon on foil wrapped oven safe pan.
Whole salmon
salt½ tsp
black pepper½ tsp
garlic powder½ tsp
garlic salt½ tsp
tumeric½ tsp
lemon pepper½ tsp
cardamom½ tsp
Italian seasoning½ tsp
chili powder½ tsp
fresh lemon juice1 Tbs
Step 2
In a medium bowl, mix veggies together with ingredients and spread veggies around the perimeter of salmon. Place a few pieces of fresh Rosemary on top and on sides of salmon.
white onion1
green pepper1
yellow bell pepper1
tomatoes2
garlic cloves8
avocado oil1 Tbs
fresh lemon juice1 Tbs
fresh rosemary
Step 3
Bake dish on 375F for 50 minutes; Checking on it periodically. If dish seems to be drying out, reduce heat and at a little water to ensure your salmon won’t dry out.
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