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By adoseofthal recipes

Baked Salmon & Veggies

3 steps
Prep:15minCook:50min
Updated at: Wed, 16 Aug 2023 20:33:21 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories106.9 kcal (5%)
Total Fat5.9 g (8%)
Carbs8.7 g (3%)
Sugars2.7 g (3%)
Protein6.3 g (13%)
Sodium494.2 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, clean salmon with warm water and lime. Next, spread avacado oil on both sides of salmon, the. season both sides with ingredients. Then, place salmon on foil wrapped oven safe pan.
Whole salmonWhole salmon
saltsalt½ tsp
black pepperblack pepper½ tsp
garlic powdergarlic powder½ tsp
garlic saltgarlic salt½ tsp
tumerictumeric½ tsp
lemon pepperlemon pepper½ tsp
cardamomcardamom½ tsp
Italian seasoningItalian seasoning½ tsp
chili powderchili powder½ tsp
fresh lemon juicefresh lemon juice1 Tbs
Step 2
In a medium bowl, mix veggies together with ingredients and spread veggies around the perimeter of salmon. Place a few pieces of fresh Rosemary on top and on sides of salmon.
white onionwhite onion1
green peppergreen pepper1
yellow bell pepperyellow bell pepper1
tomatoestomatoes2
garlic clovesgarlic cloves8
avocado oilavocado oil1 Tbs
fresh lemon juicefresh lemon juice1 Tbs
fresh rosemaryfresh rosemary
Step 3
Bake dish on 375F for 50 minutes; Checking on it periodically. If dish seems to be drying out, reduce heat and at a little water to ensure your salmon won’t dry out.

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