By Joyoung
Creamy Cauliflower Puree
4 steps
Prep:10minCook:15min
This is the first time I use cauliflower to make puree, and it is so good. It is like cream with fresh flavor. You can either serve it as dip or mix it with pasta. Try it and you will not regret!
Updated at: Thu, 17 Aug 2023 11:29:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories59.6 kcal (3%)
Total Fat5.7 g (8%)
Carbs2.1 g (1%)
Sugars0.6 g (1%)
Protein0.8 g (2%)
Sodium397.4 mg (20%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare 320g of cauliflower (cooked), 30g of butter, 2 spoon of cream, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 2 garlic cloves, and chives (appropriate amount)
Step 2
Open top lid, add all ingredients into the grinding chamber, and close the lid tightly
Step 3
Tap the "Start/Stop" button, tap the "menu" button, and select the "Sauce" function button
Step 4
Tap the "Start/Stop" button to start production. During the process, use a whish to stir until the grinding ends.
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