By Sarah Cobacho
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
Instructions
Prep:20min
Looking for a tasty and convenient meal prep idea? Look no further! Our vegan tofu poke bowl is just the thing you need. It's healthy, delicious, and perfect for meal prep. This bowl is high in protein, with 34g per serving. It features tofu and edamame as an alternative to the traditional fish used in poke bowls and is loaded with colourful and nutritious veggies. And the best part? You can make it in advance and keep it in the fridge for a quick and easy meal throughout the week. So why wait? Give our vegan tofu poke bowl a try and enjoy the convenience and deliciousness all week long!
I used my air fryer, but you could also cook the tofu in the oven for 20 minutes at 400 degrees F (200 C) or even stir-fry it in a pan.
Updated at: Thu, 17 Aug 2023 11:26:46 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories502.2 kcal (25%)
Total Fat23.9 g (34%)
Carbs45.5 g (18%)
Sugars8 g (9%)
Protein29.7 g (59%)
Sodium641.8 mg (32%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gextra firm tofu
1 Tbspcornstarch
2 cupsbrown rice
cooked
2 cupsedamame
unshelled and defrosted
1 cupshredded red cabbage
4red radishes
sliced
1 headbok choy
sliced
1cucumber
large, sliced
1nori sheet
sliced
2spring onions
finely sliced
4 tspsesame seeds
Sauce
Instructions
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Notes
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Delicious
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