My lazy vegetarian "B"LT salad
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By Hitha Srivatsan
My lazy vegetarian "B"LT salad
1 step
Prep:5min
Lazy weeknight semi healthy dinner/side. I use the occasional MSG because it's misunderstood, so don't come at me. Leave it out if you prefer, doesn't make too much of a difference. Also, feel free to tone down the chipotle and pepper. I like it hot.
Can be made vegan with vegan ranch.
Updated at: Thu, 17 Aug 2023 11:35:59 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories383.8 kcal (19%)
Total Fat29.6 g (42%)
Carbs24.3 g (9%)
Sugars9.9 g (11%)
Protein11.3 g (23%)
Sodium297.2 mg (15%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dressing
2 Tbspranch dressing
bottled
½ tspChipotle powder
or to your taste
¼ tspSugar
or sugar substitute
⅛ tspGround Pepper
msg
optional
Salad ingredients
Instructions
Step 1
Mix dressing ingredients together before pouring it on your salad ingredients and toss. Enjoy.
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