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By Jennifer Leckenby
Quick Black Bean Chili Over Lime Couscous
This recipe gives you 20 grams of vegetarian protein plus tons of fiber to keep you full.
Updated at: Thu, 17 Aug 2023 05:38:02 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories457.4 kcal (23%)
Total Fat3.1 g (4%)
Carbs92.7 g (36%)
Sugars18.1 g (20%)
Protein21.6 g (43%)
Sodium820.1 mg (41%)
Fiber22 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Set a large saute pan, spritzed with olive oil, over medium-high heat. Add the onion and pepper and stir. When it starts to sizzle and brown, about 2 minutes, lower the heat to medium-low and stir occasionally until the vegetables are softened, about 5 minutes. Add the tomatoes, jalapeno, black beans, chili powder and salt and bring to a simmer, cooking until tomatoes are softened and the mixture is thick, about 4 minutes. Remove from the heat.
Step 2
For the couscous Bring 1 cup of water to a boil in a small pot. Add the couscous and lime juice, stir quickly and cover. Remove from heat and let stand for 5 minutes. Fluff and stir in the cilantro.
Step 3
Serves 2 | Serving size 3/4 cup couscous and 1 1/2 cups chili
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