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Quick Black Bean Chili Over Lime Couscous
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Quick Black Bean Chili Over Lime Couscous
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Quick Black Bean Chili Over Lime Couscous
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Jennifer Leckenby
By Jennifer Leckenby

Quick Black Bean Chili Over Lime Couscous

This recipe gives you 20 grams of vegetarian protein plus tons of fiber to keep you full.
Updated at: Thu, 17 Aug 2023 05:38:02 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per serving

Calories457.4 kcal (23%)
Total Fat3.1 g (4%)
Carbs92.7 g (36%)
Sugars18.1 g (20%)
Protein21.6 g (43%)
Sodium820.1 mg (41%)
Fiber22 g (79%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set a large saute pan, spritzed with olive oil, over medium-high heat. Add the onion and pepper and stir. When it starts to sizzle and brown, about 2 minutes, lower the heat to medium-low and stir occasionally until the vegetables are softened, about 5 minutes. Add the tomatoes, jalapeno, black beans, chili powder and salt and bring to a simmer, cooking until tomatoes are softened and the mixture is thick, about 4 minutes. Remove from the heat.
Step 2
For the couscous Bring 1 cup of water to a boil in a small pot. Add the couscous and lime juice, stir quickly and cover. Remove from heat and let stand for 5 minutes. Fluff and stir in the cilantro.
Step 3
Serves 2 | Serving size 3/4 cup couscous and 1 1/2 cups chili

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