By SW Sarah
Vegetable & bean chilli
3 steps
Prep:10minCook:35min
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
Updated at: Thu, 17 Aug 2023 04:45:00 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories345.1 kcal (17%)
Total Fat6.8 g (10%)
Carbs56.8 g (22%)
Sugars15.3 g (17%)
Protein18.3 g (37%)
Sodium625.9 mg (31%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1clove garlic
finely chopped
ginger
finely chopped
1onion
large, chopped
2courgettes
diced
1red pepper
deseeded and chopped
1yellow pepper
deseeded, chopped
1 Tbspchilli powder
100gred lentils
washed and drained
1 Tbsptomato purée
2cans chopped tomatoes
195gcan sweetcorn
drained
420gbutter beans
can, drained
400gcan kidney beans in water
drained
Instructions
Step 1
Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.
Step 2
Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.
Step 3
Add the sweetcorn and beans, and cook for a further 10 mins.
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Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Spicy