Jenny's Apple Walnut Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories345.3 kcal (17%)
Total Fat10.6 g (15%)
Carbs54.4 g (21%)
Sugars16.2 g (18%)
Protein11 g (22%)
Sodium130 mg (7%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
combine milk and water in a large pan and bring to a boil. Reduce heat and add protein powder; mix till dissolved. Mix other ingredients in. Cook on low heat for about 20 min. till liquid is absorbed and oatmeal is fully cooked.
Step 2
Feel free to change the amounts of maple syrup, brown sugar, cinnamon, walnuts, cranberries and apple to taste.
Step 3
You can also substitute chopped pear, instead of apple
Notes
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