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William Woodward
By William Woodward

Ethiopian beef stew

10 steps
Prep:15minCook:1h
Very thick mildly spicy stew. Tastes a mix between a stew and a thick curry.
Updated at: Thu, 17 Aug 2023 02:29:40 GMT

Nutrition balance score

Good

Nutrition per serving

Calories1175.8 kcal (59%)
Total Fat46.8 g (67%)
Carbs77.1 g (30%)
Sugars16.6 g (18%)
Protein112.2 g (224%)
Sodium1526.7 mg (76%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Onion purée

Step 1
Chop onions and fry until lightly golden

Cooking

Step 2
Throw all main ingredients in ninja pressure cooker and set for 15 minutes with pressure lid on set to close
Step 3
Release pressure and safely remove lid
Step 4
Simmer on low to medium heat until sauce starts to thicken
Step 5
Stir in yogurt 1 tbsp at a time
Step 6
Add sliced onion and green pepper
Step 7
Add tomatoes
Step 8
Simmer for 15 minutes or until vegetables softens a bit
Step 9
Add water if need though sauce should be very thick when finished
Step 10
Serve with rice and garlic naan