Anabolic Chocolate Ice Cream

Name: Anabolic Chocolate Ice Cream
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Cuisine: American
Ingredients: 300g ice; 30g protein powder (casein produces a thicker ice cream); 1/2tsp xanthan gum; 2 tsp sugar-free sweetener (or to taste); 60ml unsweetened almond milk (or water); pinch of salt; 1 tbsp cocoa powder

3 steps

Prep:1minCook:5min

One serving of this is so much chocolatey goodness! Even if your stomach is a black hole like mine this will fill you up for sure. This is really my favorite anabolic recipe. I like to top with a crushed up chocolate mini and low-calorie chocolate syrup.

Updated at: Thu, 17 Aug 2023 11:34:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories153.8 kcal (8%)

Total Fat1.8 g (3%)

Carbs13.6 g (5%)

Sugars6.9 g (8%)

Protein24.7 g (49%)

Sodium363.4 mg (18%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

300gice

30gprotein powder

casein produces a thicker ice cream

½ tspxanthan gum

2 tspsugar-free sweetener

or to taste

60mlunsweetened almond milk

or water

salt

1 Tbspcocoa powder

Instructions

Step 1

(Skip this step if you have a powerful blender) Add all ice to your blender/food processor and blend until it becomes like snow.

Step 2

Now add all the ingredients to the blender and blend for 1 minute on medium-high speed until there is a smooth consistency. Slowly add a tablespoon of milk/water at a time if it's not blending. You might have to scrape the sides/bottom to ensure all ingredients are blended. Add sweetener to taste.

Step 3

Pour into a bowl or eat straight out of the blender (and don't lick the blades!!!) and consume immediately. Drizzle with low-calorie syrup, fruit or anything you like.