One Pan Turkey Sausage and Rice
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By Sammich Maker
One Pan Turkey Sausage and Rice
6 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 00:19:38 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat10.6 g (15%)
Carbs45.7 g (18%)
Sugars5.9 g (7%)
Protein18.5 g (37%)
Sodium1305 mg (65%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet, heat olive oil over medium heat. Add onion and cook until just translucent.
Step 2
Add sliced sausage and garlic and cook for five minutes, stirring often.
Step 3
Add rice and stir for several minutes until rice starts to brown.
Step 4
Add water, chicken bouillon, salt and pepper, and sweet peppers and stir.
Step 5
Bring to a boil, cover and reduce heat to low.
Step 6
Continue to cook, covered, for 20 minutes. If there is still liquid in the pan, remove lid and cook for a few more minutes, or until liquid is completely absorbed and serve.
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