By jd
Zuppa Toscana - Mississippi vegan
This classic Italian soup made with potatoes, kale, and sausage is some serious comfort in a bowl! And with these colder months coming up, it’s the perfect recipe to make.…
Updated at: Thu, 17 Aug 2023 13:06:57 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat10.1 g (14%)
Carbs66.6 g (26%)
Sugars9.2 g (10%)
Protein33.6 g (67%)
Sodium2396.2 mg (120%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 packvegan italian garlic and fennel sausage
crumbled
2 cupscarrots
chopped
2 cupsleek
chopped, 1, large leek- white and pale green parts only
1 headgarlic
diced
1 teaspoondried thyme
1 teaspoondried oregano
½ teaspooncrushed red pepper flakes
½ cupnutritional yeast
¼ teaspoonground nutmeg
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsmoked sea salt
or a few drops of liquid smoke
3 tablespoonsall-purpose flour
2 cupsfull-fat oat milk
3 cupspotatoes
chopped, peeled
2 cupsbutterbeans frozen
or canned
8 cupsvegetable stock
1 tablespoonfresh rosemary
chopped
2 tablespoonsrice vinegar
1 ½ teaspoonssalt
plus more to taste
1 bunchfresh kale
rinsed and chopped
fresh parsley
to garnish
smoked olive oil
to garnish
flaky salt
to garnish
Instructions
View on mississippivegan.com
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Notes
5 liked
0 disliked
Delicious
One-dish
Easy
Go-to
Makes leftovers
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