Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories297.3 kcal (15%)
Total Fat12.1 g (17%)
Carbs42.1 g (16%)
Sugars13 g (14%)
Protein6.4 g (13%)
Sodium8.4 mg (0%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the base
For the raspberry jam
For the toppings
Instructions
Step 1
Preheat the oven to 170 degrees celcius.
Step 2
Place the base in a food processor and process for 30 seconds.
Step 3
Place the base in a greased loaf tin. Bake for 15 minutes.
Step 4
While cooking, blend the jam ingredients. Mix the topping ingredients together.
Step 5
Once 15 minutes is up, add the jam layer then the topping.
Step 6
Bake again for 5 minutes. Leave to cool and then cut into bars.
Notes
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