By Weightloss for Women Over 40 Rising Health LLC
Kale Chips
Looking for a healthy Chip with way less sodium and unhealthy fat?
Kale Chips are a light snack good with dips and you can even AIR FRY them!
Each serving provides
3 Greens , 1 Healthy Fat and 1/3 of a Condiment
Updated at: Thu, 17 Aug 2023 07:01:40 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories8.8 kcal (0%)
Total Fat0.4 g (1%)
Carbs1.1 g (0%)
Sugars0.2 g (0%)
Protein0.7 g (1%)
Sodium13.2 mg (1%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Air fry at 280 degrees for 6 to 8 min, shaking the basket halfway through. Make sure to check the basket often after 6 min so you do not overcook it.
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