By Wesley Perrett
CAJUN SALMON PO' BOY
2 steps
Cook:20min
JALAPENO SALSA, YOGHURT, SHREDDED LETTUCE & TOMATO
Updated at: Wed, 16 Aug 2023 15:06:53 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
29
High
Nutrition per serving
Calories563.3 kcal (28%)
Total Fat18.2 g (26%)
Carbs52.2 g (20%)
Sugars13.8 g (15%)
Protein46.8 g (94%)
Sodium1772.7 mg (89%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pour the jalapeños and their liquor into a blender, then rip in the top leafy half of the coriander and blitz until smooth. Pour back into the jar and put aside. In a bowl, mix the Cajun seasoning with half the yoghurt. Cut the salmon fillets in half lengthways, then toss in the spiced yoghurt until well coated. Place a large non-stick frying pan on a medium-high heat. Once hot, cook the salmon in 1/2 a tablespoon of olive oil for 4 minutes, turning until golden and gnarly all over. Meanwhile, very finely shred the lettuce. Finely slice and season the tomato.
Step 2
Halve and lightly toast the rolls. Spread half the remaining yoghurt across the bases, sit the tomato on top, then the lettuce. Tear over the gnarly salmon pieces, then spoon over the rest of the yoghurt and some jalapeño salsa (keep the rest of the jar in the fridge for future meals), pop the tops on and enjoy.
Notes
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Delicious
Easy
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Moist
Spicy