By Marcus Pryor
AMJ’s Bold and Spicy” Chicken and Sausage Gumbo Recipe
5 steps
Prep:20minCook:17min
Updated at: Thu, 17 Aug 2023 04:43:41 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
154
High
Nutrition per serving
Calories2019.5 kcal (101%)
Total Fat88.7 g (127%)
Carbs229.8 g (88%)
Sugars13.1 g (15%)
Protein70.4 g (141%)
Sodium2951.3 mg (148%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupflour
1 cupcanola oil
chicken stock
3 Tbspchicken bouillon powder
1 Tbspsmoked paprika
1 tspcoarse black pepper
1 tsporegano
1 tspthyme
1 tspcayenne pepper
2 cupsbell peppers
diced
2 cupsonions
diced
1 cupcelery
diced
1 lbboneless skinless chicken thighs
cubed
1 lbspicy Italian sausage
w/o casing
1 quartwhite rice
cooked
¼ cupscallions
chopped, garnish
Instructions
Step 1
On medium heat in large stock pot, stir &brown flour and oil to create a roux, until cocoa brown in color (about 5-7 minutes stirring constantly).
Step 2
Stir in sausage and chicken being careful not to break up sausage into very small or shredded pieces
Step 3
Add onions garlic, celery, peppers and spices to pot and sauté until the vegetables are slightly browned.
Step 4
Add water and bouillon powder to pot stirring constantly and cooking on medium low heat for about 10 minutes.
Step 5
Turn off heat and let rest for about 5-10 minutes. Stir, garnish with scallions and serve over rice or with corn muffin
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!