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By Marcus Pryor

AMJ’s Bold and Spicy”  Chicken and Sausage Gumbo Recipe

5 steps
Prep:20minCook:17min
Updated at: Thu, 17 Aug 2023 04:43:41 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
154
High

Nutrition per serving

Calories2019.5 kcal (101%)
Total Fat88.7 g (127%)
Carbs229.8 g (88%)
Sugars13.1 g (15%)
Protein70.4 g (141%)
Sodium2951.3 mg (148%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On medium heat in large stock pot, stir &brown flour and oil to create a roux, until cocoa brown in color (about 5-7 minutes stirring constantly).
Step 2
Stir in sausage and chicken being careful not to break up sausage into very small or shredded pieces
Step 3
Add onions garlic, celery, peppers and spices to pot and sauté until the vegetables are slightly browned.
Step 4
Add water and bouillon powder to pot stirring constantly and cooking on medium low heat for about 10 minutes.
Step 5
Turn off heat and let rest for about 5-10 minutes. Stir, garnish with scallions and serve over rice or with corn muffin

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