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foster
By foster

Quesadilla

3 steps
Prep:2minCook:1min
Updated at: Wed, 16 Aug 2023 20:36:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories482 kcal (24%)
Total Fat33.1 g (47%)
Carbs29.9 g (12%)
Sugars0.7 g (1%)
Protein17.9 g (36%)
Sodium377.5 mg (19%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On a pan pour 1 tbsp of vegetable oil
Step 2
Place tortilla and rub it into the oil let cook until golden brown
Step 3
Add all your cheese, veggies and meat, flip in half

Notes

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